This is one of my favorite dishes for winter. It is so comforting! Buckwheat is one of the most interesting cereals for the cold months. It is a grain that warms you up in depth and helps eliminate excess liquid accumulated in your body. Since it’s gluten free, it is specially interesting for celiacs. Ingredients: …
Need a detox and don’t feel like having just a soup? Why not try a cream prepared with depurative vegetables like daikon, celery or fennel … with a few drops of ginger juice… and a piece of seaweed to provide extra minerals? Give it a try! you’ll be surprised! My students prepared it yesterday at our …
Prague’s vegetable markets are a delight in spring… Today, to my surprise I found bunches of nettles on sale, and there was also fresh garlic… With that in my basket and a good handful of almonds, I have prepared a simple, delicious nettle soup… As you know nettle has many benefits, especially in spring: it …
Onion, sweet potato and cauliflower, round and sweet vegetables, combined in this recipe to nourish the energy of the earth element. The energy of this element is the basis of all other energies. The earth is the center that nourishes the other elements and nourishes us as well. It not only gives us the sustenance …
It’s snowing in Araotz … I feel like having a nourishing cream… Parsnip seems to be the best option today… Parsnip cream is ideal for cold November days. This root nourishes the energy of the lungs and large intestines. White, with large amounts of fiber and a soft contractive energy, parsnip helps to tonify the …
In winter, we need to nourish and warm our body thoroughly. Vegetable creamy soups are ideal now. This carrot soup will also provide you with plenty of minerals thanks to the different kind os seaweed used… and the flavour is simply surprising!! Ingredients 2 onions 3 carrots 1/2 strip of wakame 1 tsp. of turmeric …
Rich in calcium, beta carotene, folic acid and vitamins K and C, broccoli is one of the most complete vegetables you can include in your diet. Valued for its anti-cancer compounds, it also promotes heart health and improves digestion and constipation. This light cream, cooked with almonds, increases the calcium intake and is simply… delicious! Ingredients: …
After the harvest it is time to start cooking. Today I suggest a pumpkin and lentil cream with lemon aroma. In this recipe, I combine the sweet and comforting taste of the pumpkin with fresh lemon and coriander for a lighter and more refreshing cream. Add a handful of red lentils for an extra supply …
Another simple and refreshing idea to eat cucumber … is ideal as a starter in hot days and as a refreshment to take between meals … give it a try before the season runs out! Ingredients: 2 cucumbers 1/4 cooked beetroot 1/2 spring onion 4 tbsp. of garlic oil (or 4 tbsp of olive oil …
Sweet … acid… salty… a waltz of flavours to stimulate your senses … Enjoy this healthy pleasure!! Ingredients for the tempeh: 1 jar of tempeh 1 handful of almonds 1 onion thinly sliced 2 spoonfuls of shoyu 2 spoonfuls of concentrated apple juice 4 slices of ginger Ingredients for the orange cream: The amount of …