You have a special celebration and want to prepare something special that everyone will enjoy? How about this appetizing tofu quiche? You can prepare it with good quality organic puff pastry for a more professional presentation, but you can also cook it without it and bake the ingredient mixture directly in an oven dish. It …
Energetically, tofu has a slightly cooling effect, so it is usually recommended to reduce its consumption once the summer months are over. One way to enjoy it during the colder seasons is to macerate it with gently salty ingredients and using a more yang-type cooking method such as baking. Accompany it with a good bowl …
The period between summer and autumn is the best time to enjoy millet. Sweet and versatile, millet can be used in multiple preparations, from purees and cakes to croquettes, balls or burgers. As an entree or as a main dish, these millet balls are a bite that everyone would love. Serve it with fresh vegetables …
Millet and tofu balls with peanut and mustard dressing Read More »
Ingredients: 1 block of seitan 2 spring onions including the green part 1/2 red pepper 1 bunch of radishes 2 tablespoons of sesame seeds Semi refined flour 1 tablespoon of rice syrup 1 tablespoon of shoyu 2 or 3 drops of roasted sesame oil Elaboration: Cut the white part of the scallions on julienne and …
Fancy a scramble? Try this stir-fry of tofu, shiitake, and fresh garlic and you won’t miss the tradicional one! A trio of ingredients to harmonize your energy in spring. Ingredients: 1/2 block of tofu 1/2 block of smoked tofu (optional) 6 dried shiitake 2 fresh garlic a pinch of salt Extra virgin olive oil Preparation: …
If you find tofu bland, try this recipe … It will change your mind. Fast, easy and tasty, you’d love introducing it in your meals… Ingredients: 1 block of tofu 1 piece of red cabbage 6 radishes 4 to 6 fresh garlic 1 handful of raisins Whole flour 1 tablespoon of rice syrup 1 tablespoon …
Tempeh is one of the best sources of vegetable protein, and seaweed is one of the best sources of minerals. Combined with almonds that contain more than twice as much calcium as milk, the result is a truly nutritious dish. The combination of dressings creates a recipe that satisfies and is delicious to the palate. …
A few weeks ago, a friend of mine gave us the last porcini mushrooms of the season, and I thought that combined with seitan, would make a very autumnal and comforting dish. The result was a sweet and delicious stew for the cold autumn days that are beginning to linger. Ingredients: 1 block of seitan 2 …
Roast of seitan and wild mushrooms provençal style Read More »
Another tasty appetizer that can be prepared in advance and grilled just before serving. Stuffed mushrooms offer many variants: you can use only vegetables, choosing onions or leeks as a base … you can add some tempeh, seitan or even tofu for the filling … or add some grain such as brown rice, couscous or bulgur to make a more nutritious meal!! Ingredients: 12 …
You’ll just love this burger!!… So tasty and satisfying… it is also healthy and full of nutrients! Prepared with cereal, protein and vegetables… What else could you ask for? Ingredients for 5-6 burgers: 1/2 block of smoked tofu The same amount in volume of cooked brown rice 2 dried tomatoes chopped 1 handful of chopped …