Do you want to surprise someone? … Try this beetroot risotto with tofu mousse … you are sure to hit! Ingredients: 1 cup of cooked brown rice 2 large onions 1 clove garlic (sprout removed) 1 cooked beetroot 1 brick of oat cream 1 lemon Mousse: 1 block of silken tofu 1.5 tbsp. of apple …
Like the ones you had when you were a kid …. but much healthier! These tofu balls in carrot sauce will leave you satisfied without feeling guilty if you have a second serving !! Ingredients: 1/2 block of smoked tofu 1/2 block of tofu 1 clove garlic (inner part removed) 1 bunch of parsley 2 …
A colorful and tasty recipe suitable for everyone! Ingredients: 1 large or 2 mediun courgettes 1 onion 2 carrots 150 grams of shiitake mushrooms 1/2 block of smoked tofu 3 cm. leek (white part) 3-4 tbsp. rice vinegar Preparation: Cut the courgette into lengthwise strips. The strips in the picture are about 1/2 cm, but …
Did you know that vine leaves are anti-inflammatory and help blood circulation? The dolmas, a plate of Greek origin, whose preparation is widespread in Mediterranean countries, is prepared with vine leaves stuffed with rice and other ingredients. Our version, vegan, of course, will bring the aromas of south europe! Ingredients: Cooked rice (see the spring …
Do you want a refreshing and nutritionally balanced dish for spring? ….. This pasta with tofu and arame, will provide you with carbohydrates, protein, vitamins and minerals …. and all energetically balanced! Ingredients: 1/3 of a pack of pasta 2 medium carrots, cut into sticks 1/2 bunch of fine green asparagus 1/2 broccoli, cut into …
Sweet … acid… salty… a waltz of flavours to stimulate your senses … Enjoy this healthy pleasure!! Ingredients for the tempeh: 1 jar of tempeh 1 handful of almonds 1 onion thinly sliced 2 spoonfuls of shoyu 2 spoonfuls of concentrated apple juice 4 slices of ginger Ingredients for the orange cream: The amount of …
Sweet flavours…. Like Christmas …. Roasted sweet potatoes stuffed with almonds, raisins, onions, mushrooms … and if you fancy a salty touch add marinated tempeh … Another easy recipe to leave your guests speechless … Ingredients: 3 sweet potatoes (1/2 per person is more than enough) 1 large onion, chopped fine 1 clove minced garlic …
Perfect for special occasions… This rice and tempeh croquettes are really tasty… They are also much easier to make than traditional croquettes … You can have them prepared in advance and fry them the last minute … You’ll really enjoy them!! Ingredients: 1 block of tempeh marinated in shoyu or tamari (It’s best to use …
A simple and quick recipe that will surely please everyone. Ideal and practical for this Christmas. You can have it prepared in advance and serve it with home made sesame bars. Ingredients: 1 tofu block (about 250 gr.) 4 spoonfuls of toasted sesame seeds or gomasio 6 spoonfuls of rice vinegar 2 spoonfuls of shoyu …
If you thought the tofu was a bit dull, try this recipe and you will change your mind. A simple, quick and tasty way to prepare tofu. You’ll be surprised! Ingredients 1 block of tofu cut into slices 2 spoonfuls of shoyu 2 spoonfuls of apple juice concentrate Water 4 slices of fresh ginger Preparation …