Snacks

One of the most popular desserts in Spain over the Christmas season is the almond…

In summer, it is great to enjoy refreshing desserts, and polenta custard is ideal to…

Carrot and sweet potato sticks in a perfect combination to enjoy any time. They taste…

Winter is the time for beans. I guess you already prepare delicious stews and vitality…

Lentils are one of the best sources of vegetable protein that you can choose, but…

If you like chocolate and coconut… Why not combine both in the same bar?… These…

Enjoy the pleasure of sweetness…  hazelnut chocolates…  without sugar or milk… but amazingly tasty… don’t…

Yesterday, unexpectedly I had 4 people for tea …. and nothing prepared to offer ……

Seeds are one of the most nutritious and medicinal foods you can incorporate into your…

Want to prepare something special for your Valentine? Who does not like chocolate? Try these…

A simple and quick recipe that will surely please everyone. Ideal and practical for this…

This homemade sesame bars are great to accompany spreads and creams. You can also have…

Sunflower and pumpkin seeds are a very interesting source of fatty acids. Sunflower seeds are…

Almonds are one of the most interesting nuts. They are rich in protein and calcium….

If you are already thinking about healthy snacks for your children breaks,  These date and…