Now that spring is here, it is good to incorporate light grains more often. Quinoa is excellent for this season, it nourishes you and it is also light. It has good quality protein and you can enjoy it hot or cold, it works perfect in salads. Fresh garlic, sprouts or arugula, are vegetables that help …
Ingredients: 1 block of seitan 2 spring onions including the green part 1/2 red pepper 1 bunch of radishes 2 tablespoons of sesame seeds Semi refined flour 1 tablespoon of rice syrup 1 tablespoon of shoyu 2 or 3 drops of roasted sesame oil Elaboration: Cut the white part of the scallions on julienne and …
Prague’s vegetable markets are a delight in spring… Today, to my surprise I found bunches of nettles on sale, and there was also fresh garlic… With that in my basket and a good handful of almonds, I have prepared a simple, delicious nettle soup… As you know nettle has many benefits, especially in spring: it …
Fancy a scramble? Try this stir-fry of tofu, shiitake, and fresh garlic and you won’t miss the tradicional one! A trio of ingredients to harmonize your energy in spring. Ingredients: 1/2 block of tofu 1/2 block of smoked tofu (optional) 6 dried shiitake 2 fresh garlic a pinch of salt Extra virgin olive oil Preparation: …
Onion, sweet potato and cauliflower, round and sweet vegetables, combined in this recipe to nourish the energy of the earth element. The energy of this element is the basis of all other energies. The earth is the center that nourishes the other elements and nourishes us as well. It not only gives us the sustenance …
Delicious dish of chickpeas, cooked with plenty of coriander to bring an intense freshness to the stew and celery and leek to balance and enhance the greeness. The result is exquisite… Give it a try! Ingredients: 3 cups cooked chickpeas (1.5 dry cups) 2 garlic cloves 3 strips of celery 1 large leek (use also …
If you find tofu bland, try this recipe … It will change your mind. Fast, easy and tasty, you’d love introducing it in your meals… Ingredients: 1 block of tofu 1 piece of red cabbage 6 radishes 4 to 6 fresh garlic 1 handful of raisins Whole flour 1 tablespoon of rice syrup 1 tablespoon …
Carrot and sweet potato sticks in a perfect combination to enjoy any time. They taste so good, you won’t know whether to keep them for dinner or have them as a snack. Give it a try… you’ll love them… Ingredients: 4 carrots 1 sweet potato 1 large garlic, finely grated A tiny pinch of curry …
If you wander easily, and its hard for you to perform the same task over a long period of time… If you tend to jump from one activity to another without finishing any… If you see that your concentration capacity is getting smaller, you are sure to find the following food guidelines practical. Sour flavour …
If you like chickpeas you’ll love this dish. It’s so comforting, you’ll want to have a second serving, for sure. The combination of the chickpeas with sweet vegetables like sweet potatoes and cabbage create a dish that wams and relaxes you in depth. Ideal for cold days and for the late summer periods between seasons. …