One of the most popular desserts in Spain over the Christmas season is the almond guirlache. You will find it in all households, and it is one of the most demanded recipes in December. Last year, I tried to prepare it with rice syrup and the result was really good! I added lemon juice to …
In summer, it is great to enjoy refreshing desserts, and polenta custard is ideal to fight the heat. Polenta is very handy for summer, it is slightly refreshing and you can cook it in just 5 minutes. In you can, pick up some fresh berries to decorate the custard and you will have a really …
Carrot and sweet potato sticks in a perfect combination to enjoy any time. They taste so good, you won’t know whether to keep them for dinner or have them as a snack. Give it a try… you’ll love them… Ingredients: 4 carrots 1 sweet potato 1 large garlic, finely grated A tiny pinch of curry …
Winter is the time for beans. I guess you already prepare delicious stews and vitality dishes… If you fancy eating your beans in a different way… how about trying a healthy spread prepared with azukis and vegetables? This spread is easy to cook and will make a perfect snack. You can use it as a …
Lentils are one of the best sources of vegetable protein that you can choose, but we often get tired of eating them stewed. If you haven’t tried them as a spread, I encourage you to do so. They taste great, especially if the original stew was tasty. To prepare the spread, basically use any leftover …
If you like chocolate and coconut… Why not combine both in the same bar?… These chocolate and coconut bars combine the sweetness of the coconut with the bitterness of the cocoa to stimulate your palate with every bite! Ingredients: 1,5 cups fine rolled oats 3 tbs chia seeds 2 tbs flax seeds 1/2 cup chopped …
Enjoy the pleasure of sweetness… hazelnut chocolates… without sugar or milk… but amazingly tasty… don’t say anything… nobody will tell the difference !! Ingredients: 1 cup toasted hazelnuts (about 150 gr.) 1 cup dates (about 14) 2 to 3 tbsp of cocoa powder 1 tbsp of rice syrup 1 pinch of salt ¼ cup toasted …
Yesterday, unexpectedly I had 4 people for tea …. and nothing prepared to offer … Since there were children in the group, it thought I could prepare some crepes… they are quick to make and children just love them!! For the filling, we went to the garden and picked some figs … the result … a …
Seeds are one of the most nutritious and medicinal foods you can incorporate into your daily diet. Helen Jeans in his book Grains, nuts and seeds, described them as “miniature treasures” because despite its small size they bring a lot of essential nutrients for our health. Their nutritional value is so interesting, that we don’t …
Want to prepare something special for your Valentine? Who does not like chocolate? Try these quick and easy to make truffles… you’ll just… love them!! Ingredients: 150 grams of dark chocolate (there are very good quality options in the market now, go for bio, non dairy and no added sugar, of course!) 1/2 bottle of …