Ingredients: 2 large cups of blackberries 1 cup of water Slices of bread (I’ve used gluten free bread) Rice syrup or other natural sweetener of your choice 1 c.p. of agar-agar flakes Elaboration: Wash the berries. Place in a saucepan with the cup of water, the agar-agar flakes and the sweetener. I used stevia this …
A complete and nutritious dish, to enjoy in the last days of summer. With a mouth watering dressing, and full of veggies, you will feel really satisfied and nourished! Ingredients: 2 cups of cooked red beans 4 spoonfulls of organic sweet corn 2 stalks of grated celery 4 sliced radish 1/2 avocado in cubes 2 …
In summer, it is great to enjoy refreshing desserts, and polenta custard is ideal to fight the heat. Polenta is very handy for summer, it is slightly refreshing and you can cook it in just 5 minutes. In you can, pick up some fresh berries to decorate the custard and you will have a really …
Ingredients: 2 to 3 cups of cooked rice 1/2 cup of corn 1/2 to 1 cup of cooked red beans 1 cup of round green beans or wild asparagus 1/2 red pepper The green part of 1 scallion 1 bunch of fresh coriander 3 tablespoons of olive oil 1 tablespoon of rice or umegoshi vinegar …
Now that spring is here, it is good to incorporate light grains more often. Quinoa is excellent for this season, it nourishes you and it is also light. It has good quality protein and you can enjoy it hot or cold, it works perfect in salads. Fresh garlic, sprouts or arugula, are vegetables that help …
Ingredients: 1 block of seitan 2 spring onions including the green part 1/2 red pepper 1 bunch of radishes 2 tablespoons of sesame seeds Semi refined flour 1 tablespoon of rice syrup 1 tablespoon of shoyu 2 or 3 drops of roasted sesame oil Elaboration: Cut the white part of the scallions on julienne and …
Prague’s vegetable markets are a delight in spring… Today, to my surprise I found bunches of nettles on sale, and there was also fresh garlic… With that in my basket and a good handful of almonds, I have prepared a simple, delicious nettle soup… As you know nettle has many benefits, especially in spring: it …
Fancy a scramble? Try this stir-fry of tofu, shiitake, and fresh garlic and you won’t miss the tradicional one! A trio of ingredients to harmonize your energy in spring. Ingredients: 1/2 block of tofu 1/2 block of smoked tofu (optional) 6 dried shiitake 2 fresh garlic a pinch of salt Extra virgin olive oil Preparation: …
Onion, sweet potato and cauliflower, round and sweet vegetables, combined in this recipe to nourish the energy of the earth element. The energy of this element is the basis of all other energies. The earth is the center that nourishes the other elements and nourishes us as well. It not only gives us the sustenance …
Delicious dish of chickpeas, cooked with plenty of coriander to bring an intense freshness to the stew and celery and leek to balance and enhance the greeness. The result is exquisite… Give it a try! Ingredients: 3 cups cooked chickpeas (1.5 dry cups) 2 garlic cloves 3 strips of celery 1 large leek (use also …