Crispy cauliflower and fresh garlic tempura… an easy “tapa” for those especial days! Ingredients: 1/2 cauliflower 3 fresh garlic 1 cup of semi wholemeal flour water salt Preparation: Mix flour with very cold water and a pinch of salt. Let it sit in the refrigerator while you prepare the vegetables Cut the cauliflower into florets. …
A very suitable risotto for this season …. fresh and green …. of course !! Ingredients: 3 cups of cooked rice 2 onions finely chopped 3 handfuls of shelled peas 1 courgette 1 bunch of watercress 1 teaspoon of umeboshi vinegar (optional) Preparation: Start boiling peas with water. Sauteé the onions with a pinch of …
Delicious vegan dish of tagliatelle alla carbonara with tempeh and lots of chives … A tasty source of carbohydrates and protein for a very green spring… !! Ingredients: 6 nests of brown tagliatelle Smoked tempeh about 200 gr. 1 large leek 4 pieces of dried tomatoes (optional) Herbs of Provence 1/2 a carton of soy …
Flavoured black eyed bean stew… With pumpkin, celery and lots and lots of cumin … You won’t get bored of eating beans !! Ingredients: 2 cups of black eyed beans soaked overnight 2 cm of kombu seaweed 2 strips of celery 2 thin leeks 1 large piece of sweet pumpkin 2 cloves of minced garlic …
Quick sauté is one of the cooking methods used in macrobiotics to prepare vegetables. The sautéing is fast, and this helps maintain the characteristic flavour of each vegetable. The heat seals the surface of the vegetable allowing to keep nutrients inside, leaving them crispy and enhancing its natural color. This oriental stir fry vegetable, full …
Seeds are one of the most nutritious and medicinal foods you can incorporate into your daily diet. Helen Jeans in his book Grains, nuts and seeds, described them as “miniature treasures” because despite its small size they bring a lot of essential nutrients for our health. Their nutritional value is so interesting, that we don’t …
Ingredients: 2 onions cut in slices 1 carrot sliced 2 beets cut into cubes Umeboshi vinegar Soy cream for garnish Salt Olive oil Preparation: Saute the onion in a pan with olive oil and a pinch of salt. When it starts to get golden brown, add the carrots and beets. Saute slightly. Cover with …
Want to prepare something special for your Valentine? Who does not like chocolate? Try these quick and easy to make truffles… you’ll just… love them!! Ingredients: 150 grams of dark chocolate (there are very good quality options in the market now, go for bio, non dairy and no added sugar, of course!) 1/2 bottle of …
If you like Mexican food … you’ll love these beans. A rich and nourishing stew with a slight spicy touch… that will make you feel deliciously good. You can cook the beans at home as usual, or use a jar of good quality already cooked beans to make an extra quick dish. Combine it with …
Vegetable stews are one of the best dishes to keep you warm in winter. This winter chickpea stew, besides providing warmth to your body will nourish you in depth while enjoying its intense flavour. The seaweed will provide extra minerals for you!! Ingredients: 3-4 handfuls of chickpeas Kombu seaweed 2cm 1 large onion, finely chopped …