After the harvest it is time to start cooking. Today I suggest a pumpkin and lentil cream with lemon aroma. In this recipe, I combine the sweet and comforting taste of the pumpkin with fresh lemon and coriander for a lighter and more refreshing cream. Add a handful of red lentils for an extra supply …
You’ll just love this burger!!… So tasty and satisfying… it is also healthy and full of nutrients! Prepared with cereal, protein and vegetables… What else could you ask for? Ingredients for 5-6 burgers: 1/2 block of smoked tofu The same amount in volume of cooked brown rice 2 dried tomatoes chopped 1 handful of chopped …
A colorful and tasty recipe suitable for everyone! Ingredients: 1 large or 2 mediun courgettes 1 onion 2 carrots 150 grams of shiitake mushrooms 1/2 block of smoked tofu 3 cm. leek (white part) 3-4 tbsp. rice vinegar Preparation: Cut the courgette into lengthwise strips. The strips in the picture are about 1/2 cm, but …
Fancy a refreshing and colorful starter? … Try these cucumber rolls with avocado … super simple, super tasty… and fun! Ingredients: 1 cucumber 1 avocado 1/2 spring onion 1 handful of watercress or lamb’s lettuce Toasted sesame seeds 1-2 tbsp. of umeboshi vinegar Salt Preparation: Cut the onion into thin strips, add a pinch of …
Another simple and refreshing idea to eat cucumber … is ideal as a starter in hot days and as a refreshment to take between meals … give it a try before the season runs out! Ingredients: 2 cucumbers 1/4 cooked beetroot 1/2 spring onion 4 tbsp. of garlic oil (or 4 tbsp of olive oil …
Courgette plants are in full bloom. If you have any at home, you will surely be looking for recipes to use it in your meals … This month, I’ll be writing some recipes for you, to enjoy them in differente ways! Ingredients: 4 small or 2 large courgettes 1 large onion, finely chopped 1 clove …
Mushrooms and asparagus can help your body discharge excess. Combined with arame, we get a tasty and detox dish, and full of minerals! Get ready for summer! Ingredients: 1 bunch of fine green asparagus The same amount of flat or shiitake mushrooms 1 handful of arame seaweed Lemon juice Salt Olive oil Preparation: Put water …
Crispy cauliflower and fresh garlic tempura… an easy “tapa” for those especial days! Ingredients: 1/2 cauliflower 3 fresh garlic 1 cup of semi wholemeal flour water salt Preparation: Mix flour with very cold water and a pinch of salt. Let it sit in the refrigerator while you prepare the vegetables Cut the cauliflower into florets. …
Quick sauté is one of the cooking methods used in macrobiotics to prepare vegetables. The sautéing is fast, and this helps maintain the characteristic flavour of each vegetable. The heat seals the surface of the vegetable allowing to keep nutrients inside, leaving them crispy and enhancing its natural color. This oriental stir fry vegetable, full …
Sweet flavours…. Like Christmas …. Roasted sweet potatoes stuffed with almonds, raisins, onions, mushrooms … and if you fancy a salty touch add marinated tempeh … Another easy recipe to leave your guests speechless … Ingredients: 3 sweet potatoes (1/2 per person is more than enough) 1 large onion, chopped fine 1 clove minced garlic …