Tofu and vegetable quiche
You have a special celebration and want to prepare something special that everyone will enjoy? How about this appetizing tofu quiche? You can…
Savoury tofu marinade
Energetically, tofu has a slightly cooling effect, so it is usually recommended to reduce its consumption once the summer months are over. One…
Millet and tofu balls with peanut and mustard dressing
The period between summer and autumn is the best time to enjoy millet. Sweet and versatile, millet can be used in multiple preparations,…
Oriental seitan and vegetable stir fry
Ingredients: 1 block of seitan 2 spring onions including the green part 1/2 red pepper 1 bunch of radishes 2 tablespoons of sesame…
Tofu, shiitake and fresh garlic scramble
Fancy a scramble? Try this stir-fry of tofu, shiitake, and fresh garlic and you won’t miss the tradicional one! A trio of ingredients…
Marinated tofu with sautéed vegetables
If you find tofu bland, try this recipe … It will change your mind. Fast, easy and tasty, you’d love introducing it in…
Sweet and sour tempeh with arame and almonds
Tempeh is one of the best sources of vegetable protein, and seaweed is one of the best sources of minerals. Combined with almonds…
Roast of seitan and wild mushrooms provençal style
A few weeks ago, a friend of mine gave us the last porcini mushrooms of the season, and I thought that combined with seitan,…
Stuffed mushrooms
Another tasty appetizer that can be prepared in advance and grilled just before serving. Stuffed mushrooms offer many variants: you can use only vegetables, choosing onions or…
Vegan rice and tofu burger
You’ll just love this burger!!… So tasty and satisfying… it is also healthy and full of nutrients! Prepared with cereal, protein and vegetables……
Beetroot risotto with tofu mousse
Do you want to surprise someone? … Try this beetroot risotto with tofu mousse … you are sure to hit! Ingredients: 1 cup…
Tofu balls in carrot sauce
Like the ones you had when you were a kid …. but much healthier! These tofu balls in carrot sauce will leave you…
Courgette and tofu lasagna
A colorful and tasty recipe suitable for everyone! Ingredients: 1 large or 2 mediun courgettes 1 onion 2 carrots 150 grams of shiitake…
Rice with grape leaves “Dolmas”
Did you know that vine leaves are anti-inflammatory and help blood circulation? The dolmas, a plate of Greek origin, whose preparation is widespread…
Pasta with tofu and arame
Do you want a refreshing and nutritionally balanced dish for spring? ….. This pasta with tofu and arame, will provide you with carbohydrates,…
Marinated tempeh with orange cream
Sweet … acid… salty… a waltz of flavours to stimulate your senses … Enjoy this healthy pleasure!! Ingredients for the tempeh: 1 jar…
Stuffed sweet potatoes
Sweet flavours…. Like Christmas …. Roasted sweet potatoes stuffed with almonds, raisins, onions, mushrooms … and if you fancy a salty touch add…
Rice and tempeh croquettes
Perfect for special occasions… This rice and tempeh croquettes are really tasty… They are also much easier to make than traditional croquettes ……
Tofu spread
A simple and quick recipe that will surely please everyone. Ideal and practical for this Christmas. You can have it prepared in advance…
Braised tofu
If you thought the tofu was a bit dull, try this recipe and you will change your mind. A simple, quick and tasty…