Warm wild mushroom and green bean salad
If you are one of those lucky ones that ocassionally get some fresh wild mushrooms…
Spring salad with Arame seaweed
With the good weather of the last weeks, you have already started to introduce salads…
Vegan pizza with red lentils and fresh unbaked vegetables
An original, easy, fast and delicious pizza … and also … gluten free. Ingredients for…
Sweet and Sour Vegetable Skewer
In summer you want to make meals outdoors, enjoy the hours of the sun and…
Zucchini salad with vegan mayonnaise
Ingredients: 1 zucchini 1/4 lettuce 1 handful of watercress Couscous or quinoa previously cooked 1…
Artichokes and shiitake stew
Ingredients: 4 artichokes 2 cups of shiitake 1 or 2 cloves of garlic 2 onions…
Rice noodles with shiso leaves and sautéed vegetables
Yesterday I found fresh shiso leaves! I was very excited because it was the first…
Roasted sweet potatoes with rosemary
Do you like sweet potatoes? Did you know that the starches they contain become resistant…
Tofu and vegetable quiche
You have a special celebration and want to prepare something special that everyone will enjoy?…
Red bean salad
A complete and nutritious dish, to enjoy in the last days of summer. With a…
Healthy carrot and sweet potato snack
Carrot and sweet potato sticks in a perfect combination to enjoy any time. They taste…
Winter pressed salad
If despite the cold, you fancy a salad … better choose a pressed one.. Use…
Deliciously sweet parsnip creamy soup
It’s snowing in Araotz … I feel like having a nourishing cream… Parsnip seems to…
Gingered bok choy and carrot sauté
Bok choy is a type of Chinese cabbage, which you can find quite often now…
Warm barley and shiitake salad
Barley is one of the best grains for spring. Its refreshing nature helps us adapt…
Red bean and pumpkin stew
Sweet and comforting red bean and pumpkin stew. Stewing is one of the best ways…
Turmeric scented creamy carrot soup
In winter, we need to nourish and warm our body thoroughly. Vegetable creamy soups are…
Broccoli and almond creamy soup
Rich in calcium, beta carotene, folic acid and vitamins K and C, broccoli is one…
Stuffed mushrooms
Another tasty appetizer that can be prepared in advance and grilled just before serving. Stuffed mushrooms…
Crisp vegetable tempura
We are getting close to Christmas and you might have already started to thing about…
Pumpkin and red lentil cream
After the harvest it is time to start cooking. Today I suggest a pumpkin and…
Vegan rice and tofu burger
You’ll just love this burger!!… So tasty and satisfying… it is also healthy and full…
Courgette and tofu lasagna
A colorful and tasty recipe suitable for everyone! Ingredients: 1 large or 2 mediun courgettes…
Cucumber rolls with avocado
Fancy a refreshing and colorful starter? … Try these cucumber rolls with avocado … super…
Pink cucumber gazpacho
Another simple and refreshing idea to eat cucumber … is ideal as a starter in…
Stuffed courgettes
Courgette plants are in full bloom. If you have any at home, you will surely…
Mushrooms with green asparagus
Mushrooms and asparagus can help your body discharge excess. Combined with arame, we get a…
Cauliflower and fresh garlic tempura
Crispy cauliflower and fresh garlic tempura… an easy “tapa” for those especial days! Ingredients: 1/2…
Oriental sauté vegetables
Quick sauté is one of the cooking methods used in macrobiotics to prepare vegetables. The…
Stuffed sweet potatoes
Sweet flavours…. Like Christmas …. Roasted sweet potatoes stuffed with almonds, raisins, onions, mushrooms ……
Baked root vegetables
It’s already the time to start enjoying nice dishes slowly cooked to help us keep…
Guacamole with polenta chips
Surely you’ve tried the guacamole before, there are thousands of versions .. today I present…
Benefits of the pressed salad
I wrote a few days ago about the importance of increasing the consumption of salads…
Peas with vegan ham
It’s time to start eating fresh peas! You can surely find them fresh at the…