Ingredients:
1 zucchini
1/4 lettuce
1 handful of watercress
Couscous or quinoa previously cooked
1 handful of nuts
Pomegranate grains (optional)
Sea salt
Vegan Ingredients:
2.5 small cups of sunflower oil
1 cup of soy …
This is one of my favorite dishes for winter. It is so comforting!
Buckwheat is one of the most interesting cereals for the cold months.
It is …
Buckwheat is one of the best cereals for the winter months.
It has a deep warming effect in our body, helping reduce excess of liquid and …
Yesterday I found fresh shiso leaves!
I was very excited because it was the first time I could find them fresh.
In the association Dulce Revolution …
So creamy and conforting, you’ll be cooking it weekly this autumn!
Ingredients:
1 small cup of cooked millet
1/2 – 1 leek
1 small sweet potato
2 – 3 branches …
The period between summer and autumn is the best time to enjoy millet.
Sweet and versatile, millet can be used in multiple preparations, from purees and …
In summer, it is great to enjoy refreshing desserts, and polenta custard is ideal to fight the heat.
Polenta is very handy for summer, it …
Ingredients:
2 to 3 cups of cooked rice
1/2 cup of corn
1/2 to 1 cup of cooked red beans
1 cup of round green beans or wild asparagus
1/2 …
Now that spring is here, it is good to incorporate light grains more often.
Quinoa is excellent for this season, it nourishes you and it is …
Ingredients:
1 cup of millet
2.5 cups of water
2 cloves (optional)
1 large leek chopped in thin squares including the green part
2 carrots chopped in small cubes
1/2 teaspoonful …
Yes !! … you can make a paella with brown rice that tastes as delicious as the classic one…
All you need is to have your …
Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just a few minutes.
To prepare a delicious spring bulgur salad, use …
If you like chocolate and coconut… Why not combine both in the same bar?… These chocolate and coconut bars combine the sweetness of the coconut …
Another tasty appetizer that can be prepared in advance and grilled just before serving.
Stuffed mushrooms offer many variants: you can use only vegetables, choosing onions or leeks as a …
You’ll just love this burger!!… So tasty and satisfying… it is also healthy and full of nutrients!
Prepared with cereal, protein and vegetables… What else …
Do you want to surprise someone? … Try this beetroot risotto with tofu mousse … you are sure to hit!
Ingredients:
1 cup of cooked brown rice
2 …
Yesterday, unexpectedly I had 4 people for tea …. and nothing prepared to offer … Since there were children in the group, it thought I …
Did you know that vine leaves are anti-inflammatory and help blood circulation?
The dolmas, a plate of Greek origin, whose preparation is widespread in Mediterranean countries, …
Do you want a refreshing and nutritionally balanced dish for spring? ….. This pasta with tofu and arame, will provide you with carbohydrates, protein, vitamins …
Deliciously refreshing and tasty spring rice… with spring onions and mint…
To enjoy cold or hot …
It’s up to you!
Ingredients:
1 onion
1 clove of garlic
1 cup of …
There are days when I do not have enough time to cook, so I always like to have some noodles at home for a quick …
This quinoa paella is prepared in just 30 minutes, with dates to give sweetness and almonds for a crunchy texture…. the result is simply…. delicious …
A very suitable risotto for this season …. fresh and green …. of course !!
Ingredients:
3 cups of cooked rice
2 onions finely chopped
3 handfuls of shelled …
Delicious vegan dish of tagliatelle alla carbonara with tempeh and lots of chives …
A tasty source of carbohydrates and protein for a very green …
Perfect for special occasions… This rice and tempeh croquettes are really tasty…
They are also much easier to make than traditional croquettes …
You can have …
Who said pizzas have to include cheese?
Try this version with spelt flour and lots of onion so that the dough is soft and juicy !!!
Ingredients …
A sweet and comforting stew…
Ingredients:
1 cup of barley (washed well)
3 cups of water
2 leeks
1/2 small pumpkin
Pinch of salt
A few drops of shoyu
Preparation:
Wash and cut the …
The macrobiotic polenta omelette is a perfect summer dish.
Corn is the most yin cereal, therefore one of the most expansive and refreshing; that’s why it …
A delicious and aromatic rice, cooked with cardamom seeds and toasted sesame oil. Its fresh and intense aroma, its flavor between spicy and sweet is …