Zucchini salad with vegan mayonnaise
Ingredients: 1 zucchini 1/4 lettuce 1 handful of watercress Couscous or quinoa previously cooked 1…
Creamy buckwheat and vegetable soup
This is one of my favorite dishes for winter. It is so comforting! Buckwheat is…
Buckwheat and nuts porridge
Buckwheat is one of the best cereals for the winter months. It has a deep…
Rice noodles with shiso leaves and sautéed vegetables
Yesterday I found fresh shiso leaves! I was very excited because it was the first…
Creamy millet, red lentils and vegetable stew
So creamy and conforting, you’ll be cooking it weekly this autumn! Ingredients: 1 small cup…
Millet and tofu balls with peanut and mustard dressing
The period between summer and autumn is the best time to enjoy millet. Sweet and…
Vegan sugar free polenta custard
In summer, it is great to enjoy refreshing desserts, and polenta custard is ideal to…
Refreshing rice and red beans salad
Ingredients: 2 to 3 cups of cooked rice 1/2 cup of corn 1/2 to 1…
Healthy quinoa with sautéed vegetables
Now that spring is here, it is good to incorporate light grains more often. Quinoa…
Millet with sauteed vegetables and cumin
Ingredients: 1 cup of millet 2.5 cups of water 2 cloves (optional) 1 large leek…
Brown rice paella
Yes !! … you can make a paella with brown rice that tastes as delicious…
Spring bulgur salad
Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just…
Chocolate and coconut oatmeal bars
If you like chocolate and coconut… Why not combine both in the same bar?… These…
Stuffed mushrooms
Another tasty appetizer that can be prepared in advance and grilled just before serving. Stuffed mushrooms…
Vegan rice and tofu burger
You’ll just love this burger!!… So tasty and satisfying… it is also healthy and full…
Beetroot risotto with tofu mousse
Do you want to surprise someone? … Try this beetroot risotto with tofu mousse ……
Vegan crepes with figs
Yesterday, unexpectedly I had 4 people for tea …. and nothing prepared to offer ……
Rice with grape leaves “Dolmas”
Did you know that vine leaves are anti-inflammatory and help blood circulation? The dolmas, a…
Pasta with tofu and arame
Do you want a refreshing and nutritionally balanced dish for spring? ….. This pasta with…
Spring rice with mint
Deliciously refreshing and tasty spring rice… with spring onions and mint… To enjoy cold or…
Delicious wok noodles
There are days when I do not have enough time to cook, so I always…
Sweet quinoa paella
This quinoa paella is prepared in just 30 minutes, with dates to give sweetness and…
Green peas risotto
A very suitable risotto for this season …. fresh and green …. of course !!…
Tagliattele alla vegan carbonara
Delicious vegan dish of tagliatelle alla carbonara with tempeh and lots of chives … A…
Rice and tempeh croquettes
Perfect for special occasions… This rice and tempeh croquettes are really tasty… They are also…
Spelt pizza with onions and no cheese
Who said pizzas have to include cheese? Try this version with spelt flour and lots…
Barley and pumpkin stew
A sweet and comforting stew… Ingredients: 1 cup of barley (washed well) 3 cups of…
Omelette without eggs?… Yes, polenta omelette!
The macrobiotic polenta omelette is a perfect summer dish. Corn is the most yin cereal,…
Sauteed basmati rice
A delicious and aromatic rice, cooked with cardamom seeds and toasted sesame oil. Its fresh…