Cereals

Zucchini salad with vegan mayonnaise

Ingredients: 1 zucchini 1/4 lettuce 1 handful of watercress Couscous or quinoa previously cooked 1 handful of nuts Pomegranate grains (optional) Sea salt Vegan Ingredients:…

Buckwheat and nuts porridge

Buckwheat is one of the best cereals for the winter months. It has a deep warming effect in our body, helping reduce excess of liquid…

Vegan sugar free polenta custard

In summer, it is great to enjoy refreshing desserts, and polenta custard is ideal to fight the heat. Polenta is very handy for summer, it…

Brown rice paella

Yes !! … you can make a paella with brown rice that tastes as delicious as the classic one… All you need is to have…

Spring bulgur salad

 Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just a few minutes. To prepare a delicious spring bulgur salad,…

Chocolate and coconut oatmeal bars

If you like chocolate and coconut… Why not combine both in the same bar?… These chocolate and coconut bars combine the sweetness of the coconut…

Stuffed mushrooms

Another tasty appetizer that can be prepared in advance and grilled just before serving. Stuffed mushrooms offer many variants: you can use only vegetables, choosing onions or leeks as…

Vegan rice and tofu burger

You’ll just love this burger!!…  So tasty and satisfying… it is also healthy and full of nutrients! Prepared with cereal, protein and vegetables… What else…

Beetroot risotto with tofu mousse

Do you want to surprise someone? … Try this beetroot risotto with tofu mousse … you are sure to hit! Ingredients: 1 cup of cooked…

Vegan crepes with figs

Yesterday, unexpectedly I had 4 people for tea …. and nothing prepared to offer … Since there were children in the group, it thought I…

Rice with grape leaves “Dolmas”

Did you know that vine leaves are anti-inflammatory and help blood circulation? The dolmas, a plate of Greek origin, whose preparation is widespread in Mediterranean…

Pasta with tofu and arame

Do you want a refreshing and nutritionally balanced dish for spring? ….. This pasta with tofu and arame, will provide you with carbohydrates, protein, vitamins…

Spring rice with mint

Deliciously refreshing and tasty spring rice… with spring onions and mint… To enjoy cold or hot … It’s up to you! Ingredients: 1 onion 1…

Delicious wok noodles

There are days when I do not have enough time to cook, so I always like to have some noodles at home for a quick…

Sweet quinoa paella

This quinoa paella is prepared in just 30 minutes, with dates to give sweetness and almonds for a crunchy texture…. the result is simply…. delicious…

Green peas risotto

A very suitable risotto for this season ….  fresh and green …. of course !! Ingredients: 3 cups of cooked rice 2 onions finely chopped…

Tagliattele alla vegan carbonara

Delicious vegan dish of tagliatelle alla carbonara with tempeh and lots of chives … A tasty source of carbohydrates and protein for a very green…

Rice and tempeh croquettes

Perfect for special occasions… This rice and tempeh croquettes are really tasty… They are also much easier to make than traditional croquettes … You can…

Barley and pumpkin stew

A sweet and comforting stew… Ingredients: 1 cup of barley (washed well) 3 cups of water 2 leeks 1/2 small pumpkin Pinch of salt A…

Sauteed basmati rice

A delicious and aromatic rice, cooked with cardamom seeds and toasted sesame oil. Its fresh and intense aroma, its flavor between spicy and sweet is…